Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

As health officials report a surge of winter viruses, health experts are warning that heart disease symptoms can sometimes ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Clubs are back from their December holidays, and with January training comes match simulations, bigger sessions and clearer pictures on best 23s.