Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Old Buddhist Mummy With Perfectly Preserved Teeth and Intact Skin Awes Researchers For researchers at the Penn Museum, a ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

After Taigen Shodo Harada Roshi, the abbot of Sogen-ji- a Rinzai Zen training monastery in Okayama, Japan, visited Washington ...

In Buddhism, the body ... So sitting still in traditional meditation posture is not always an option. It’s forced me to find other ways to practice, and it’s been really liberating and ...

add_user=relaxriverofficial</a> Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe slowly and try to observe the world while ...

It’s almost as if your posture has a mind of its own, slumping lower with every passing hour. You think to yourself, "Maybe I should finally try that posture corrector everyone’s been talking ...

The rise of posture correctors offers a promising solution to this widespread problem, but how effective are these devices in the long term? Here’s a closer look at what posture correctors ...