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Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...