As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Most of the included exercises use bodyweight, but some require a set of light or medium-weight ... Stand with feet shoulder-width apart, toes turned slightly out, holding a dumbbell in each hand, ...

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Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some moves will feel more challenging depending on your weapon of choice. The ...