Quinoa and amaranth are considered superfoods, largely because of their high protein content relative to other grains. Quinoa ...

Amaranth and farro are also rich in protein ... Millet can be used in porridge, as a rice substitute, or in baking. How to ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar ...

The Cherry Hill school district has turned to a new pool of eager candidates to fill critical substitute teacher vacancies: parents. Like many districts around the country, Cherry Hill has faced a ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

If you’re looking for a cannabidiol (CBD) product to soothe your aches and pains, a topical CBD — such as a CBD cream — may be particularly useful. But how can you tell which CBD creams are ...

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...