For example, you might do aerobic exercise three times per week and anaerobic exercises twice a week. For instance, maybe ...

With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here's the difference between aerobic and anaerobic exercises, and which one is best to shed ...

Both the anaerobic and aerobic systems are important for all forms of exercise, and they each have specific roles, benefits, ...

Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

Proper exercise profoundly improves our BMR. The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the ...

Objectives—Recent studies have indicated reduced immunity in trained athletes. Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female ...

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...