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Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

The big thing about the pull-up ... Exercises to Pack on Muscle at Home All that being said, many people struggle to nail those first few reps, and if you haven’t hung from a bar since junior ...

I’ve curated the best beginner-friendly ab exercises for those who ... and don't try to pull your head with your arms. You might end up pulling your back or neck that way. Raise your head ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears the bar is no small feat ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises ... floor and pull the band taught with both hands. Perform sit ups and use the ...