The No Hands Pull-Up Challenge has taken over, and I had to give it a shot! The record has been set—can I go beyond it? Watch ...

no ‘worming.’ The incline is a great place to start if it’s been a while since you attempted a push up. Elevating your hands and putting your body on a more upright angle is a great way to ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...