The goblet squat is a beginner-friendly variation that adds a bit of resistance while helping you maintain proper form. Holding a dumbbell or kettlebell close to your chest, this exercise ...

Dumbbell Goblet Squat ... you might also want to try some of these squat variations. Jump squat: Do a basic bodyweight squat, but instead of standing up, explode through your feet to jump off ...

I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations ... (i.e., the classic barbell/dumbbell squat). For me, the hack squat ...

So, what are these different squat variations, and what muscles do they ... way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar. A split squat involves ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

This variation helps you master the basics ... knee alignment while adding resistance. Hold a dumbbell close to your chest. Lower into a squat and return to standing by pushing into your heels.

This squat variation has similarities to a regular goblet squat, where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Nope, this squat variation has some serious lower bod benefits ... with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap the ...