Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

This is Yoga for ... cross the legs if that feels right. You can place your hands on your knees, and lengthen through the spine. Take a few deep breaths, lengthening the side body.

Doable yoga poses can help ... extend your right arm and left leg away from you. Exhale and bring them back to your starting position. Repeat on the other side. Do 10 times per side.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Try moving your neck to one side, then the other ... or on the floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis.