Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Discover how yoga can strengthen your hips, core, and enhance your mobility with these essential poses. An effective routine ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

This workout only takes 10 minutes, which means it can fit pretty much anywhere in your day and set your core alight with very little prep needed. If you don’t have a yoga block, a pillow or ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.