Nutritionist Miranda K. Smith shared the seven worst foods to avoid because they “cause stress” and raise “cortisol levels.” Some of the top culprits include excess salt, processed carbs ...

Olive oil, particularly extra virgin olive oil (EVOO), is packed with polyphenols and vitamin E, which combat oxidative ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Weight gain and excess fat storage, particularly in the abdomen.

According to Google data trends, searches for ‘how to lower cortisol levels’ have spiked by +2850%, and among growing data pointing to rising stress levels, a new study has found that 63% of the UK ...

It noted a five per cent increase in cortisol concentration ... a traditional Indian herb available in health food shops, significantly reduced levels of cortisol; improved sleep, memory and ...

Stress doesn’t just affect your mental health. It can also lead to elevated levels of cortisol, which can have a wide range ...

Cortisol face, a trending term on TikTok, suggests stress hormones cause facial puffiness. We separate the viral myths from ...

Some foods, for example, increase inflammation, another process that affects hormonal levels. Specifically, inflammation negatively impacts Leydig cells, which are in charge of producing testosterone.

Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...

Things like sugar, saturated fats and refined grains can increase cortisol levels, whereas a diet high in vegetables ... You should avoid consuming caffeinated food and drink around 6 hours before bed ...