The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The ...

In its new guide, Wellness Fixation offers readers a practical framework for improving their pineal gland health, exploring a ...

Meditation, visualization, and affirmations are key tools for this transformation. Reprogramming the Subconscious: A Step-by-Step Guide Awareness of Current Patterns: Begin with self-awareness.