Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The ...

Meditation, visualization, and affirmations are key tools for this transformation. Reprogramming the Subconscious: A Step-by-Step Guide Awareness of Current Patterns: Begin with self-awareness.

Remain in this state of peaceful visualization for 2 minutes. Positive Affirmations (3 minutes): While the meditation helps ...