and our favorite pull-up variations to try. The bodyweight row is the perfect way to strengthen your biceps and back muscles ...

Here's what you need to know about pull-ups, including how they're done and which muscles they work. You'll also find everything you need to know about variations to use if you can’t yet do one.

Pull ups vs rows: what's the difference ... One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...