Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...

You can perform seated V-tucks on a chair, box, or exercise mat on the floor. How to perform seated V-tucks: While sit-ups ...

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...

There are a lot of effective abs exercises out there, and doing any kind of training is always a good thing, as long as it’s not putting you at risk of injury. However, some exercises are better ...

It’s a common misconception that to target our core muscles the best exercises are those that ... really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

Whether you outright loathe doing a sit-up or you are simply looked to freshen ... Instagram where she provides demonstrations of each exercise, but you can also view these below.

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from your only options. If you also like a more versatile ...