Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Tricep exercises are a fundamental part of arm day as they make up two thirds of your upper arm and are the antagonist (opposing muscle) to the bicep. so let's get some basics squared away before ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises ...

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Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...