The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this animal. To achieve the opening, lie on your back on the floor with your legs ...

The throat chakra, for example ... It is believed that some yoga poses such as the Shavasana, Sirsasana, and Lotus Pose (Padmasana) are best for stimulating and activating the Crown Chakra.