Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

mindfulness meditation, and deep breathing. Psychologist Nimrat Singh tells us, “Tongue tapping is also a part of pranic ...

He emphasizes the need for every individual to experience the "Miracle of Mind" through meditation and awareness. Join Sadhguru as he unveils how tapping into the power of your mind can lead to ...