L-theanine is an amino acid typically found in tea leaves and specific types of mushrooms. It is quite popular due to its relaxing effects on the mind and body, making it an attractive supplement ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

If you're looking for a more natural supplement to help you get some rest, L-theanine may be worth looking into. According to ...

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...