All they have to do is sit on a chair or use it to support the body. Stretching, twisting, and bending can all be done with the help of the furniture. The good news is this type of yoga can also ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Static stretching – basic stretches for anyone who does not necessarily want to exercise or attend a yoga class ... or holding the back of your chair and bending your body sideways, ...

These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...

Let yoga nurture your body and mind, helping you stay grounded and energised as the cold weather lingers. It is a restorative pose gently stretches ... Benefits: Chair pose strengthens the ...