This is because it’s an intense stretch, so you don’t want to force it. This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

From here, simply bend to the right from your waist without leaning forward or back, until you feel a slight stretch ... other side. Another of Kerry’s favourite exercises is the standing ...

Standing with your feet together, lift your right arm straight up into the air. Keep your left arm at your side or on your hip. Bend at the waist toward your left so that you feel a stretch in the ...

Standing forward bends are a great way to loosen the ... will have been done on the long flight! Inhale and stretch your arms ...