A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Learn how to optimize your Bulgarian Split Squat for maximum strength and stability. Listen to John Welbourn break down the ideal back foot position, common mistakes, and tips for improving this ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

‘Hover’ in the squat position for a short while ... This is a ‘high kneeling position’. Move one foot forward, so that you are now in a ‘staggered stance’, the front foot is flat ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Find out why hip anatomy likely has nothing to do with squat technique. Modifying foot position or stance width during a barbell squat to accommodate "unique hip anatomy" is actually a pretty ...

Objective To determine the relationship between leg and foot alignment and dynamic knee valgus during single-leg squat, single-leg drop landing and cutting tasks. Design Controlled study. Setting ...