Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

1519年亨利八世遇到了一个难题，很难作出决定。历史学家找到的一些官方文件记载亨利八世讲的话。他说：We should sleep and dream upon the matter.

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...