Yoga and tai chi, which some studies suggest may help you sleep better if practiced on a regular basis; however, there's not enough research to recommend it for insomnia. Meditation, which some ...

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A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

If you have insomnia, you might wonder, "Why can't I sleep?" Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body ...

Use assisted meditation to find actions to decrease ... which then can transfer to days after the session, assisting sleep and easing insomnia, as your body has been reminded how to relax.

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

This article is brought to you by Evergreen Women’s Health. Navigating the menopause transition can be challenging for many ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Some children with sleep disorders have underlying ... and alternative medicine offer treatments for insomnia. For example, certified yoga and meditation instructors can help you learn relaxation ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...