Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

Experts say the political momentum is building to end the United States' more than 70-year-old seasonal time change, ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Getting in Sync: Wearables Reveal Happiest Times to Sleep Dec. 18, 2024 — Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical ...

Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you better respond to your body’s natural rhythm.

Don't let your child consume the following types of foods, as they can interfere with sleep. Be sure to check food labels for ...

There are several benefits of napping, including less fatigue, greater alertness and improved performance. You can also benefit from better memory and a faster reaction time to stimuli. However, ...

An automated machine-learning method that analyzed sleep movements recorded with a conventional 2D camera may improve ...