It's quite easy to do this experiment at home when you're feeling tired. It can help you work out if you are truly struggling when it comes to bedtime.

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

A new blood test has been developed that can detect ... achieving a 99% probability of correctly identifying sleep deprivation when compared to a well-rested state. This discovery holds ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

However, this sleep deprivation can eventually lead to health issues. READ ALSO: Why bad sleep in the 40s is even more dangerous Here's a test that will let you know if you are getting enough ...

James Leinhardt, a sleep posture expert at Levitex, shared a straightforward test for sleep deprivation using just two common kitchen items. He described this as a "brilliant little trick" that ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

But sleep deprivation, unfortunately, is all too common—particularly in the U.S.—and may be at least partially to blame for many maladies that are common today. Prioritizing sleep isn’t ...

showed far better endurance than men in a sleep deprivation test. Locked inside the simulator of a hypothetical spacecraft, the crew had to stay awake and keep working for 38 hours in a row ...