Gentlemen, it might be time to rethink your sitting habits. According to researchers, the casual act of crossing your legs could be doing more than just making you look suave—it might be harming your ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Your brain communicates with your muscles to control your posture. So, if you notice you’re constantly bent over to one side… ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

With today’s sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort. A physiotherapist recommended practising these five simple ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “Sit up straight,” “elbows off the table,” “don ...