This week: single leg deadlifts. Deadlifts are already probably part of your workout routine, so why not challenge yourself with a single leg version? After all, variation is key to adaptation ...

To make these more challenging, you can also try single-leg Romanian deadlifts, as shown below. Single-leg deadlifts are still effective for building functional strength, but they put a greater ...

Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that, you can progress the move into a single leg deadlift ...

That's one of several reasons why I think this strength training technique deserves a spot ... try six to eight single-leg ...

You don't have to stop doing what you know, but you do have to introduce this to improve it. Bulgarian split squat: 3 x 8 reps per side Walking lunge with knee lift: 3 x 12 reps per side Single leg ...

There are lots of different deadlift variations that can help with this, but one variation that you probably ... would with a deficit deadlift) your leg and glute muscles are placed under even ...