One thing to ... Then, pick up the barbell from the ground using an overhand grip and rest it on the top of your chest. Legs are shoulder-width, core engaged. When you press the bar up, it should ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Finish with barbell front raises to engage those ... Single-Arm Dumbbell Hang Snatch (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise ...