Trudie German, NASM-certified trainer, menopause wellness coach, and host of the Empowering Women in Menopause ... exercise (working one side of your body at a time), lunges can also improve ...

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...

Unilateral work helps us to be stable and strong on either side of ... “Reverse lunges are particularly good for this,” trainer Emma Obayuvana has previously told Strong Women.