SAN FRANCISCO, CA, UNITED STATES, January 31, 2025 /EINPresswire / -- In a world obsessed with diets, calorie counting, and <a target=_blank ...

rest and embracing self-compassion to lead a calmer life. Carver says a multiple sclerosis diagnosis in 2006 was her "wake-up" call to reduce stress. Carver's book "Gentle: Rest More, Stress Less ...

Gratitude and self-compassion are powerful tools that can ... To spark gratitude, reflect on these six questions: - What is the last book I read or movie, show, or social media clip I saw that ...

The program, co-created with her colleague Chris Germer at Harvard University, is called Mindful Self-Compassion. She has a new book titled "Self-Compassion" that was published by William Morrow ...