Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

Fish is an important component of a healthy diet, and we should not reserve it only for special occasions. However, not all ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more like a vegetable patch filled with color and lots of leaves.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Seafish is starting the campaign off with profiles of three award-winning seafood businesses in the U.K. – Towngate Fisheries ...

This easy seafood chowder recipe uses condensed potato soup as a thickener to make a quick and simple version of a classic ...

If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers need to omit the banana chillies and spring onions, and go light on the salsa verde.

According to OceanBox Seafood, because wild-caught fish are not confined to smaller spaces or fed a manufactured diet, wild-caught fish can sometimes be healthier than farm-raised fish.

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...