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Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

With plenty of upbeat songs, this playlist will make those January runs ... Now let’s hit the ground running (at 160 bpm). Matthew Huff is a freelance writer and runner, and he is the author ...

Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...

Although you might have the patience to listen to one song on a loop, Karageorghis advises ordering a running playlist so the most stimulative songs play during the most intense parts – probably ...

Congratulations to everyone who took part in BBC 6 Music’s Running Challenge ... so just click here for our running playlist. The 32-track list features listener favourites, as well as tunes ...