(Just because a food doesn’t have the Whole Grain Stamp doesn’t mean it isn’t a good choice, though.) “Both refined and unrefined grains can co-exist in your diet,” Liptak says ...

Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the Mayo Clinic, which often goes hand-in-hand ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

Refined carbs are carbohydrate sources made with refined grains, such as baked goods like cupcakes and snack foods. Refined carbs can also refer to refined and processed sugars, like corn syrup ...

new food trends, or an old-fashioned approach? A quick note of concern: Changes in city lifestyle changes have drastically increased the consumption of refined grains, such as white rice and ...

They think the government's recommendations rely too heavily on animal foods and refined grains and that they give "heart-healthy" vegetable oils too little recognition. Harvard University's Dr.

refined grain and fruit and vegetable consumption with the risks of heart disease and stroke. Whole grain foods have three parts including the bran, the germ and the endosperm. Most of the ...