Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

‘Eat the rainbow’ is something we’ve all heard ... It can be tempting to eat the same fruit and veg day in, day out but eating a variety of different coloured fruit and veg every day can ...

and three cups of crushed Fruit Loops cereal. A large ice cream scooper will assist in piling the frosting high, and purple, blue, green, and red gel food coloring will make your rainbow-colored ...