This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance ...

Athletes compete in the men’s 50-kilometer race walk on Friday. (Jewel Samad/AFP/Getty Images) The men’s and women’s race walking events continued at the Rio Olympics on Friday and so ...

Start with a one-minute run and a one-minute walk ratio. Try adding one minute ... Strength training is essential for runners, especially beginners, because it reduces the chances of injury ...