this pull-up for beginners is a top move for strengthening your back and biceps. There are plenty of incredible strength ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

While it might seem like an elusive milestone for beginners, I promise it’s achievable. I’ve been there – when a single pull-up was so out of reach – but with the right focus, technique ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Pull ups vs rows: what's the difference ... and slowing the tempo of the eccentric. But ,if you’re a beginner, rows are a great way to build up strength and size in your back.” ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...