A pair of built, sizeable shoulders sitting on top of a guy’s torso is a telltale sign of someone who is not only aesthetic ...

but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes, and smaller spaces in which to exercise – and for those under the new tier four ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...