-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. While this list is mostly in order of difficulty from easiest ...

Considering how tough it is to do a legit push-up, these variations are tempting. Unfortunately, relying on momentum or ...

there are plenty of push-up variations that you can try. Regardless of which form of push-up you do, you are always going to benefit from it. Push-ups allow you to contour your physique ...

In a negative variation, you focus on the ‘down’ motion, forcing you to hold your body weight for longer. “It’s performed the same way as a classic pilates press-up but slowly lowering the ...

This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the routine will help you build endurance and strength in time ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...