-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. While this list is mostly in order of difficulty from easiest ...

In a negative variation, you focus on the ‘down’ motion, forcing you to hold your body weight for longer. “It’s performed the same way as a classic pilates press-up but slowly lowering the ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

there are plenty of push-up variations that you can try. Regardless of which form of push-up you do, you are always going to benefit from it. Push-ups allow you to contour your physique ...

Considering how tough it is to do a legit push-up, these variations are tempting. Unfortunately, relying on momentum or ...