Position yourself under the racked barbell, using either a clean grip or bodybuilder ... and as you begin to power up from the hole. The front squat incorporates more engagement of the core ...

The exercise also helps you gain power and strength in the lower body. Front squats are usually considered more difficult ...

Usually, we’re picking things up off the floor and hold them in front ... power,” Charles says. Adding these in can help with explosive cardiovascular moves, particularly sprinting. Jump ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...