The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Tips personal trainers do (and don’t) want you to know ©Shutterstock From losing weight to gaining muscle, personal trainers can help you to get in shape and achieve your goals.

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

If you're keen to put Clay's tips to good use, why not take a routine from our collection of the best abs workouts for a spin? Round up of today's best deals Harry Bullmore is a Fitness Writer for Fit ...

Certified personal trainer and licensed massage therapist Ryan ... A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.

The Personal Training Prep course is a 10-week program that meets twice each week for 1 ½ hours each session. There will be lectures covering the certification text in preparation for the exam as well ...

7NEWS spoke with a local personal trainer who said writing down short and long term goals is the first step to success. “Surround yourself with people who maybe have similar goals or who can ...

A very popular resolution each and every year for lots of people is to go to the gym. Saskatoon Motion Fitness personal trainer Clinton Chiccone was on CKOM Morning Show on Tuesday and said that every ...

Health coach and personal trainer Cam Johnson joined WGN News on Saturday morning to share some tips on how to get started. For more tips, visit Johnson’s website or follow him on Instagram ...