The pelvic tilt is one workout tip trainers want you ... as studies show that using a posterior tilt puts less pressure on the muscles surrounding the spine and instead utilises the glutes.

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Essentially, it is these two muscles that kick into gear when you ... Over time, tightness in the iliacus can lead to an ‘anterior pelvic tilt’, Daurat says. That’s when the pelvis is ...