Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

People who struggle to reach a deep sleep each night were found to have higher levels of dementia-related proteins in their ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

According to some studies, 50 to 70 percent of people over 65 years old have symptoms of insomnia. Periodic limb movement disorder, or involuntary movement of the limbs during sleep, does not have ...

How much sleep do over-60s need? There's a pervasive belief that as you get older you tend to need less sleep; we all know senior citizens who are up with the lark every morning, hours before the ...

Reports suggest that lack of sleep will lead to depressive symptoms and lower academic performance in children. In contrast, elderly people are advised to avoid sleeping too much as they tend to ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer’s disease.

Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer ...