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Can Nose Breathing Actually Help You Sleep Better? I Tried It for a Month (& Asked an Expert)
I n a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...
The combat breathing technique used by people in the military to calm down
Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
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Improving lung capacity with these breathing exercises
Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...
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Try these five easy exercises for better nasal health
Breathing exercises play a crucial role in fortifying the area surrounding the nasal septum. One particularly beneficial ...
Nose spray to treat depression? FDA approves first-of-its-kind medicine
The U.S. Food and Drug Administration has approved a nose spray to help treat depression, Johnson & Johnson announced Tuesday.
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Conscious breathing can reduce anxiety and depression—tips for how to do it
Breathwork is less about specific techniques and more about breathing well throughout each day. A good place to start is to focus on learning to breathe (almost) exclusively through the nose.