Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice - but a tense conversation ...

To my mind, the “real” meditation was sitting still, and walking was mostly a concession we make on account of having bodies that need movement. If you think back to our framework for how ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...