Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

To my mind, the “real” meditation was sitting still, and walking was mostly a concession we make on account of having bodies that need movement. If you think back to our framework for how ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with ...

Enjoy an evening of movement and meditation at an upcoming alcohol-free event in Carlisle. Soul Dance Tribe is hosting Unity at the end of January as a way to bring people together to 'to dance in ...