Sometimes the goals aren't big milestones, but small steps and "wins" to build you up to your next level of success.

HONOLULU (KHON2) — Since suffering a silent stroke in 2017, Marri Murdoch has put her mind toward inspiring others by tackling several athletic obstacles. Get Hawaii’s latest morning news ...

Motivation can have many different sources. The desire to win an event or a medal is often one motivator. However in swimming, there is no way to play defense against the swimmers in the other ...

Just because we have reached the middle of January doesn’t mean it’s too late to kill your goals in 2025. Whether you are on track with your goals for the new year, already hitting ...