Grounding exercises, like walking barefoot on grass ... salt bath to clear away unwanted energies that interfere with intuition. Mindfulness isn’t just for yoga class—it can be your secret ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

A new study suggests combining exercise with mindfulness meditation could boost the mental health benefits of working out. From reduced anxiety and improved mood to a boost in self-esteem and ...